Luke Hejl, Author at TimelyCare https://timelycare.com/blog/author/luke-hejl/ Higher Ed's Most Trusted Virtual Care Provider Wed, 19 Nov 2025 20:21:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://timelycare.com/wp-content/uploads/2024/04/cropped-timelycare-site-icon-512x512-1-32x32.jpg Luke Hejl, Author at TimelyCare https://timelycare.com/blog/author/luke-hejl/ 32 32 Fueling Digital Transformation and Student Success through Virtual Health and Well-Being https://timelycare.com/blog/fueling-digital-transformation-and-student-success-through-virtual-health-and-well-being/ Thu, 20 Oct 2022 20:11:21 +0000 https://timelycareprod.wpengine.com/?p=23071 A Timely Conversation about Mental Health, Technology and Student CareOne trend that keeps coming up for campus IT leaders is the need to link institutional digital transformation (Dx) with individual student success. As demographic and economic threats loom for higher education, colleges and universities need clear Dx strategies that impact how to recruit, enroll and retain students. Fall 2022 enrollment data from the National […]

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The Impact of Virtual Care on College Students in Rural Communities https://timelycare.com/blog/the-impact-of-virtual-care-on-college-students-in-rural-communities/ Wed, 06 Jul 2022 14:30:00 +0000 https://timelycareprod.wpengine.com/?p=22483 College students in rural America need accessible mental health services now more than ever. In fact, the Association of American Medical Colleges notes that people living in rural areas received lower-quality health care and had worse health outcomes compared with residents of more populated areas. How can rural-serving institutions (RSIs) of higher education close the […]

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The Impact of Peer-to-Peer Support on Campus Health https://timelycare.com/blog/the-impact-of-peer-to-peer-support-on-campus-health/ Tue, 28 Jun 2022 15:00:00 +0000 https://timelycareprod.wpengine.com/?p=22473 One in five college students said they had received some form of peer support in the prior year, and almost 60% of them said it was helpful. Nearly seven out of 10 college students tell a friend they’re struggling with their mental health before telling anyone else. Clearly, peer interactions in higher education impact the […]

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Postvention: Campus Support After a Student Suicide https://timelycare.com/blog/campus-support-after-student-suicide/ https://timelycare.com/blog/campus-support-after-student-suicide/#respond Wed, 29 Sep 2021 15:07:00 +0000 https://timelycareprod.wpengine.com/?p=21196 campus support after student suicideApproximately 1,100 college students take their own lives each year, making suicide this population’s second leading cause of death. This fact keeps student development professionals up at night, dreading the day it potentially happens on their campuses. But in addition to suicide prevention plans, it’s important for higher education leaders to prepare for those days […]

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Equipping College Students for Success Through Basic Needs Support https://timelycare.com/blog/basic-needs-college-students/ https://timelycare.com/blog/basic-needs-college-students/#respond Fri, 30 Jul 2021 19:53:29 +0000 https://timelycareprod.wpengine.com/?p=20761 basic needs support, college students workingThe Hope Center defines students’ basic needs as access to nutritious and sufficient food; safe, secure, and adequate housing; healthcare for mental and physical well-being; affordable technology and transportation; resources for personal hygiene; and childcare and related needs. When there is an ecosystem in place to ensure that students’ basic needs are met, students can […]

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How Colleges Can Avoid a ‘Twindemic’ On Campus https://timelycare.com/blog/warding-off-a-twindemic-student-health-during-flu-season/ Tue, 01 Dec 2020 18:18:51 +0000 https://timelycareprod.wpengine.com/?p=15789 Warding Off a Twindemic: Student Health During Flu SeasonConcern about a “twindemic” — the potential for severe flu outbreak on top of COVID-19 — is so great that officials around the world are urging people to get a flu shot as soon as possible. The Centers for Disease Control and Prevention (CDC) encourages business leaders to implement a flu vaccine program for their […]

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5 Considerations for Higher Education Leaders When Responding to Change https://timelycare.com/blog/responding-to-change-5-considerations-for-college-leaders/ Tue, 10 Nov 2020 15:48:00 +0000 https://timelycareprod.wpengine.com/?p=15562 Responding to Change: 5 Considerations for College LeadersAs the world continues to battle COVID-19, colleges are challenged to rethink retention strategies and their approaches to teaching. Complicating matters more, researchers warn of an abrupt reduction of full-time freshmen expected to arrive in 2025–26 due to the drop in birth rates between 2008 to 2011. And, according to U.S. Census Bureau projections, older […]

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Mental Health Coaching: Tips for Creating Healthy Habits https://timelycare.com/blog/mental-health-coaching/ Tue, 14 Jul 2020 15:20:00 +0000 https://timelycareprod.wpengine.com/?p=14261 Managing Health & Wellness During (and after) COVID-19 with Health CoachingTo many college students, nutrition and exercise may seem unimportant, especially as academics are prioritized over creating healthy habits. Research shows that by the time they graduate, 70% of students gain weight and body fat. This weight gain is attributed mainly to unhealthy habits like late-night studying, poor nutrition and lack of activity. Implementing healthy […]

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To many college students, nutrition and exercise may seem unimportant, especially as academics are prioritized over creating healthy habits. Research shows that by the time they graduate, 70% of students gain weight and body fat. This weight gain is attributed mainly to unhealthy habits like late-night studying, poor nutrition and lack of activity. Implementing healthy behaviors can help students avoid the most common health concerns such as lack of sleep, poor eating habits and increased stress. With proper nutrition, physical fitness, stress management and quality sleep, students are able to find their best selves – physically, mentally and academically.

“Establishing healthy habits early in life can lead to good lifelong habits and promote overall, long-term wellness,” said Dr. Alan Dennington, chief medical officer at TimelyCare. “The quality and amount of sleep that a student gets have repeatedly shown to be important factors in maintaining health. What you put into your body has both short- and long-term effects on your physical well-being, and research has consistently shown the link between exercise and improved physical and mental health.”

As institutions continue to make plans for the upcoming semester in response to COVID-19, some students will return to classes on campus, continue with online courses from home or participate in a hybrid program. No matter the choice, students can incorporate these tips for staying healthy in college and beyond.

  1. Listen to your body. When something doesn’t feel right (mentally, emotionally or physically) acknowledging it is the first step to overcoming. Use the campus resources available to you to seek support, if needed.
  2. Stay hydrated. Staying properly hydrated with water is just as important as eating healthy. A good habit is to always have water with you wherever you go. Avoid sugary drinks and alcoholic beverages, which can cause spikes in blood sugar that can increase hunger.
  3. Practice healthy sleep habits. Eight hours is the recommended amount of sleep per night. The quality of your sleep impacts mental clarity, blood pressure and immunity. Sleeping less than six hours can affect your hormone levels and metabolism.
  4. Exercise and stay active. Deep breathing, muscular exertion and regular movement can help improve your well-being, immunity and focus.
  5. Eat healthy meals and snacks. Adopting healthy eating habits involves making mindful decisions and avoiding processed foods as much as possible. If you have a long day of class and studying ahead, make sure you have healthy, nutritious and protein-rich snacks on hand. These types of foods and snacks help optimize your brain and body, and can help minimize the stress that comes with hunger and low energy.
  6. Prioritize stress management. Stress is normal, but living with it constantly is unhealthy and can become debilitating to your well-being. Long-term stress can contribute to obesity, heart disease and high blood pressure. Utilize campus resources for mental health care (like in-person counseling and emotional support via telehealth) to ensure that stress doesn’t stand in the way of your health and academic performance.

Health and wellness looks different for each person. Each student needs to define what well-being looks like to them — both socially and emotionally. This can begin with self reflection and identifying the biggest struggles or obstacles that a student experiences. Additionally, talking to a health coach can help a student to develop strategies to overcome bad habits and obstacles. Once a plan is in place, students should identify college resources to help form and reinforce healthy habits.

To help college students create strategies for and maintain a healthy lifestyle, TimelyCare recently introduced Health Coaching to our growing menu of services that support the physical and mental health of college students. Since many students lack the knowledge and strategies to maintain a healthy lifestyle, this service provides a way for them to stay on track with nutrition, exercise, stress management and weight loss for a comprehensive wellness approach. Health coaches are available in all 50 states, seven days a week, at no cost to students. Guidance from health coaches is designed to supplement what many campus well-being programs offer, empowering students to adopt new lifestyle behaviors and helping them prevent chronic diseases by making healthier choices. Sessions will address exercise, nutrition, mindfulness, sleep habits, weight management and body image.

“Students don’t always know exactly how they should be eating, sleeping, or exercising,” said Dr. Dennington. “Speaking with an expert to help coach them on how they can reach their personal wellness goals can help get them on the right track.”

TimelyCare is focused on improving the health of student populations via telehealth, and adding Health Coaching expands that offering. Our programs optimize clinic resources and support clinic staff in delivering quality care to the right student at the right time. Contact us to learn how your school can provide Health Coaching to your students.

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Access to Higher Education for Students with Disabilities https://timelycare.com/blog/access-to-higher-education/ Wed, 10 Jun 2020 14:00:50 +0000 https://timelycareprod.wpengine.com/?p=13742 One out of four adults have disabilities. That’s more than 60 million Americans. Two out of 10 undergraduate students report having a disability. With almost 20 million students expected to attend college, this means almost 4 million students with disabilities will show up this fall on campuses across the U.S. While college is an exciting […]

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