{"id":13045,"date":"2020-05-05T10:07:58","date_gmt":"2020-05-05T15:07:58","guid":{"rendered":"https:\/\/timelycareprod.wpengine.com\/?p=13045"},"modified":"2024-11-21T19:37:05","modified_gmt":"2024-11-22T01:37:05","slug":"5-steps-women-can-take-to-improve-health-in-college","status":"publish","type":"post","link":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/","title":{"rendered":"5 Tips for College Women to Improve Their Health on Campus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#1-practice-healthy-behaviors\" data-wpel-link=\"internal\" target=\"_self\">1. Practice healthy behaviors.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#2-take-ownership-of-your-mental-health\" data-wpel-link=\"internal\" target=\"_self\">2. Take ownership of your mental health.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#3-eat-a-healthy-and-balanced-diet\" data-wpel-link=\"internal\" target=\"_self\">3. Eat a healthy and balanced diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#4-make-time-for-movement\" data-wpel-link=\"internal\" target=\"_self\">4. Make time for movement.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#5-prioritize-recommended-screenings-and-preventive-care\" data-wpel-link=\"internal\" target=\"_self\">5. Prioritize recommended screenings and preventive care.<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13045\" class=\"elementor elementor-13045\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1b14f884 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1b14f884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16bbac08 ae-bg-gallery-type-default\" data-id=\"16bbac08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc700dc elementor-widget elementor-widget-text-editor\" data-id=\"3dc700dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Each year, National Women\u2019s Health Week kicks off on Mother\u2019s Day as a reminder for women to make their health a priority and build positive health habits for life. The U.S. Department of Health and Human Services Office on <a href=\"https:\/\/www.womenshealth.gov\/nwhw\/about\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Women\u2019s Health<\/a> leads National Women\u2019s Health Week to encourage all women to be as healthy as possible. Although all college students have the potential to face health issues, women are often at <a href=\"https:\/\/www.womenshealth.gov\/mental-health\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">higher risk<\/a> of certain physical and mental health concerns, such as <a href=\"https:\/\/www.womenshealth.gov\/mental-health\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">depression<\/a>, migraines and thyroid conditions. Fortunately, most colleges provide a robust series of health offerings, many of which are specific to women in college, such as STI\/STD treatment and screening, pregnancy testing and pap smears.<br \/>Every woman\u2019s approach to better health is different, but the key is to understand your health goals, motivation and what\u2019s holding you back from being the healthiest you.<br \/>To improve your physical and mental health, the CDC recommends these habits:<\/p><h4><span class=\"ez-toc-section\" id=\"1-practice-healthy-behaviors\"><\/span>1. Practice healthy behaviors.<span class=\"ez-toc-section-end\"><\/span><\/h4><p style=\"padding-left: 30px;\">Even in college, women should stay up-to-date on cancer screening tests. Also, be sure to protect your skin from the sun when at outdoor events. It\u2019s easy for sleep habits to worsen during college, especially during midterms and final exams. However, all adults need at least seven hours of sleep each night as part of maintaining overall health.<\/p><h4><span class=\"ez-toc-section\" id=\"2-take-ownership-of-your-mental-health\"><\/span>2. Take ownership of your mental health.<span class=\"ez-toc-section-end\"><\/span><\/h4><p style=\"padding-left: 30px;\">Keep your mind and body healthy with positive mental health, which is associated with improved overall health. Take note of the resources available on campus to support mental health, and get engaged with student groups to create connections. A recent CDC study says that, 1 out of 100 women in the U.S. experience symptoms of depression. Without connections, it\u2019s easy to feel isolated. If you\u2019re struggling, recognize when it\u2019s time to reach out and find support.<\/p><h4><span class=\"ez-toc-section\" id=\"3-eat-a-healthy-and-balanced-diet\"><\/span>3. Eat a healthy and balanced diet.<span class=\"ez-toc-section-end\"><\/span><\/h4><p style=\"padding-left: 30px;\">A <a href=\"https:\/\/www.myplate.gov\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">healthy, well-balanced diet<\/a> includes fruits, vegetables, whole grains, low-fat milk and other dairy products, and lean meats. Additionally, healthy diets are low in salt, saturated\/trans fats and added sugars. It may be tempting to eat fast food to save time, but you\u2019ll thank yourself later if you find the opportunities to eat healthy on campus. Also, avoid drinking alcohol excessively, which can increase the risk of many harmful health conditions and lead to the development of chronic diseases. It\u2019s important to <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265799\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">know your limits and understand the risks of excessive alcohol use<\/a>.<\/p><h4><span class=\"ez-toc-section\" id=\"4-make-time-for-movement\"><\/span>4. Make time for movement.<span class=\"ez-toc-section-end\"><\/span><\/h4><p style=\"padding-left: 30px;\">Adult females need at least 2 hours and 30 minutes a week of aerobic physical activity that requires moderate effort. Physical activity is one of the most important things you can do for your health. If you\u2019re off-campus or your campus has limited fitness or activity options, utilize free <a href=\"https:\/\/www.usatoday.com\/story\/tech\/reviewedcom\/2020\/04\/02\/best-online-fitness-classes-working-out-home\/5067270002\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">online videos or apps<\/a> to exercise at home or in your dorm.<\/p><h4><span class=\"ez-toc-section\" id=\"5-prioritize-recommended-screenings-and-preventive-care\"><\/span>5. Prioritize recommended screenings and preventive care.<span class=\"ez-toc-section-end\"><\/span><\/h4><p style=\"padding-left: 30px;\">Preventive care can keep diseases away or detect problems early, which is when treatment is often more effective. Many health insurance plans offer no-cost, <a href=\"https:\/\/www.healthcare.gov\/preventive-care-women\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">preventative services<\/a> for women. If your campus has healthcare services, talk to the on-site medical provider to see what services are available and find local referrals if necessary. Before your appointment, make sure to review your family history and write down any questions or issues you may have. And bring these notes and questions with you to share with the medical provider.<\/p><p>To participate in National Women\u2019s Health Week, the <a href=\"https:\/\/www.womenshealth.gov\/nwhw\/about\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Office on Women\u2019s Health<\/a> invites women of all ages across the country to try these helpful ideas:<\/p><ul><li>Turn on your favorite music and dance, dance, dance!<\/li><li>Organize a virtual party with your friends via an online platform to cook a healthy meal or snack together.<\/li><li>Use the organization\u2019s online <a href=\"https:\/\/www.womenshealth.gov\/nwhw\/find-your-health\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">tool<\/a> to get customized tips for incorporating healthy eating and physical activity into your life.<\/li><li>Use your social media to promote activities throughout the week by using the hashtags #NWHW and #FindYourHealth. Also, you can use the hashtag #TimelyCare to share your activities with us. Sharing your activities online can help provide insight for family and friends to encourage them to take the next step on their personal health journey.<\/li><\/ul><p>Keep in mind that non-essential procedures and tests are postponed for the foreseeable future due to COVID-19. TimelyCare\u2019s <a href=\"https:\/\/timelycare.com\/campushealth\/\" data-wpel-link=\"internal\" target=\"_self\">Campus.Health<\/a> program is an immediate telehealth solution that enables medical and mental telehealth for students, and can be launched for your campus within 24 hours. If your campus is in need of immediate support, please <a href=\"https:\/\/timelycare.com\/contact\/\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">contact us<\/a> today.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Each year, National Women\u2019s Health Week kicks off on Mother\u2019s Day as a reminder for women to make their health a priority and build positive health habits for life. The U.S. Department of Health and Human Services Office on Women\u2019s Health leads National Women\u2019s Health Week to encourage all women to be as healthy as [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":14117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-13045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips for College Women to Improve Their Health on Campus - TimelyCare<\/title>\n<meta name=\"description\" content=\"National Women&#039;s Health Week is a reminder for women to make their health a top priority. Here are 5 tips women college students can add to their daily routine to improve their health- mentally and physically.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for College Women to Improve Their Health on Campus - TimelyCare\" \/>\n<meta property=\"og:description\" content=\"National Women&#039;s Health Week is a reminder for women to make their health a top priority. Here are 5 tips women college students can add to their daily routine to improve their health- mentally and physically.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\" \/>\n<meta property=\"og:site_name\" content=\"TimelyCare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TimelyCare\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-05T15:07:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimelyCare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@timely_care\" \/>\n<meta name=\"twitter:site\" content=\"@timely_care\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimelyCare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\"},\"author\":{\"name\":\"TimelyCare\",\"@id\":\"https:\/\/timelycare.com\/#\/schema\/person\/651d43fba25fac0ee79b185166c11712\"},\"headline\":\"5 Tips for College Women to Improve Their Health on Campus\",\"datePublished\":\"2020-05-05T15:07:58+00:00\",\"dateModified\":\"2024-11-22T01:37:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\"},\"wordCount\":766,\"publisher\":{\"@id\":\"https:\/\/timelycare.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg\",\"articleSection\":[\"Student Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\",\"url\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\",\"name\":\"5 Tips for College Women to Improve Their Health on Campus - TimelyCare\",\"isPartOf\":{\"@id\":\"https:\/\/timelycare.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg\",\"datePublished\":\"2020-05-05T15:07:58+00:00\",\"dateModified\":\"2024-11-22T01:37:05+00:00\",\"description\":\"National Women's Health Week is a reminder for women to make their health a top priority. Here are 5 tips women college students can add to their daily routine to improve their health- mentally and physically.\",\"breadcrumb\":{\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage\",\"url\":\"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg\",\"contentUrl\":\"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg\",\"width\":1200,\"height\":801},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/timelycare.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips for College Women to Improve Their Health on Campus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/timelycare.com\/#website\",\"url\":\"https:\/\/timelycare.com\/\",\"name\":\"TimelyCare\",\"description\":\"Higher Ed&#039;s Most Trusted Virtual Care Provider\",\"publisher\":{\"@id\":\"https:\/\/timelycare.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/timelycare.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/timelycare.com\/#organization\",\"name\":\"TimelyCare\",\"url\":\"https:\/\/timelycare.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/timelycare.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/timelycare.com\/wp-content\/uploads\/2025\/08\/timely-care-524Y0g.png\",\"contentUrl\":\"https:\/\/timelycare.com\/wp-content\/uploads\/2025\/08\/timely-care-524Y0g.png\",\"width\":901,\"height\":601,\"caption\":\"TimelyCare\"},\"image\":{\"@id\":\"https:\/\/timelycare.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TimelyCare\/\",\"https:\/\/x.com\/timely_care\",\"https:\/\/www.instagram.com\/timelycare\/\",\"https:\/\/www.linkedin.com\/company\/27180558\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/timelycare.com\/#\/schema\/person\/651d43fba25fac0ee79b185166c11712\",\"name\":\"TimelyCare\",\"url\":\"https:\/\/timelycare.com\/blog\/author\/timelycare\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips for College Women to Improve Their Health on Campus - TimelyCare","description":"National Women's Health Week is a reminder for women to make their health a top priority. Here are 5 tips women college students can add to their daily routine to improve their health- mentally and physically.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/","og_locale":"en_US","og_type":"article","og_title":"5 Tips for College Women to Improve Their Health on Campus - TimelyCare","og_description":"National Women's Health Week is a reminder for women to make their health a top priority. Here are 5 tips women college students can add to their daily routine to improve their health- mentally and physically.","og_url":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/","og_site_name":"TimelyCare","article_publisher":"https:\/\/www.facebook.com\/TimelyCare\/","article_published_time":"2020-05-05T15:07:58+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg","type":"image\/jpeg"}],"author":"TimelyCare","twitter_card":"summary_large_image","twitter_creator":"@timely_care","twitter_site":"@timely_care","twitter_misc":{"Written by":"TimelyCare","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#article","isPartOf":{"@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/"},"author":{"name":"TimelyCare","@id":"https:\/\/timelycare.com\/#\/schema\/person\/651d43fba25fac0ee79b185166c11712"},"headline":"5 Tips for College Women to Improve Their Health on Campus","datePublished":"2020-05-05T15:07:58+00:00","dateModified":"2024-11-22T01:37:05+00:00","mainEntityOfPage":{"@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/"},"wordCount":766,"publisher":{"@id":"https:\/\/timelycare.com\/#organization"},"image":{"@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage"},"thumbnailUrl":"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg","articleSection":["Student Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/","url":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/","name":"5 Tips for College Women to Improve Their Health on Campus - TimelyCare","isPartOf":{"@id":"https:\/\/timelycare.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage"},"image":{"@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage"},"thumbnailUrl":"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg","datePublished":"2020-05-05T15:07:58+00:00","dateModified":"2024-11-22T01:37:05+00:00","description":"National Women's Health Week is a reminder for women to make their health a top priority. Here are 5 tips women college students can add to their daily routine to improve their health- mentally and physically.","breadcrumb":{"@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#primaryimage","url":"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg","contentUrl":"https:\/\/timelycare.com\/wp-content\/uploads\/2020\/06\/women-running-fitness.jpg","width":1200,"height":801},{"@type":"BreadcrumbList","@id":"https:\/\/timelycare.com\/blog\/5-steps-women-can-take-to-improve-health-in-college\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timelycare.com\/"},{"@type":"ListItem","position":2,"name":"5 Tips for College Women to Improve Their Health on Campus"}]},{"@type":"WebSite","@id":"https:\/\/timelycare.com\/#website","url":"https:\/\/timelycare.com\/","name":"TimelyCare","description":"Higher Ed&#039;s Most Trusted Virtual Care Provider","publisher":{"@id":"https:\/\/timelycare.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timelycare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/timelycare.com\/#organization","name":"TimelyCare","url":"https:\/\/timelycare.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timelycare.com\/#\/schema\/logo\/image\/","url":"https:\/\/timelycare.com\/wp-content\/uploads\/2025\/08\/timely-care-524Y0g.png","contentUrl":"https:\/\/timelycare.com\/wp-content\/uploads\/2025\/08\/timely-care-524Y0g.png","width":901,"height":601,"caption":"TimelyCare"},"image":{"@id":"https:\/\/timelycare.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TimelyCare\/","https:\/\/x.com\/timely_care","https:\/\/www.instagram.com\/timelycare\/","https:\/\/www.linkedin.com\/company\/27180558\/"]},{"@type":"Person","@id":"https:\/\/timelycare.com\/#\/schema\/person\/651d43fba25fac0ee79b185166c11712","name":"TimelyCare","url":"https:\/\/timelycare.com\/blog\/author\/timelycare\/"}]}},"_links":{"self":[{"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/posts\/13045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/comments?post=13045"}],"version-history":[{"count":0,"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/posts\/13045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/media\/14117"}],"wp:attachment":[{"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/media?parent=13045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/categories?post=13045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timelycare.com\/wp-json\/wp\/v2\/tags?post=13045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}