{"id":24558,"date":"2023-04-27T14:46:56","date_gmt":"2023-04-27T19:46:56","guid":{"rendered":"https:\/\/timelycare.com\/?p=24558"},"modified":"2026-02-03T10:20:04","modified_gmt":"2026-02-03T16:20:04","slug":"the-impact-of-end-of-semester-stress-on-student-health","status":"publish","type":"post","link":"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/","title":{"rendered":"The Impact of End-of-Semester Stress on College Students"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#causes-of-stress-in-college-students-at-the-end-of-a-semester\" data-wpel-link=\"internal\" target=\"_self\">Causes of stress in college students at the end of a semester<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#final-exams\" data-wpel-link=\"internal\" target=\"_self\">Final exams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#family-separation\" data-wpel-link=\"internal\" target=\"_self\">Family separation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#financial-concerns\" data-wpel-link=\"internal\" target=\"_self\">Financial concerns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#bullying-and-harassment\" data-wpel-link=\"internal\" target=\"_self\">Bullying and harassment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#graduation\" data-wpel-link=\"internal\" target=\"_self\">Graduation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#employment\" data-wpel-link=\"internal\" target=\"_self\">Employment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#sleep-habits\" data-wpel-link=\"internal\" target=\"_self\">Sleep habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#the-negative-effects-of-stress-on-students-physical-and-mental-health\" data-wpel-link=\"internal\" target=\"_self\">The negative effects of stress on students&#8217; physical and mental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#five-ways-to-help-students-manage-end-of-semester-stress\" data-wpel-link=\"internal\" target=\"_self\">Five ways to help students manage end-of-semester stress<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#1-promote-healthy-sleeping-habits-diets-and-exercise\" data-wpel-link=\"internal\" target=\"_self\">1.\u00a0Promote healthy sleeping habits, diets, and exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#2-expand-counseling-center-hours-or-resources\" data-wpel-link=\"internal\" target=\"_self\">2. Expand counseling center hours or resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#3-provide-self-care-resources\" data-wpel-link=\"internal\" target=\"_self\">3. Provide self-care resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#4-promote-peer-support-resources\" data-wpel-link=\"internal\" target=\"_self\">4. Promote peer-support resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#5-prioritize-well-being-on-campus\" data-wpel-link=\"internal\" target=\"_self\">5. Prioritize well-being on campus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#i\" data-wpel-link=\"internal\" target=\"_self\">\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/timelycare.com\/blog\/the-impact-of-end-of-semester-stress-on-student-health\/#timely-services-to-support-your-students\" data-wpel-link=\"internal\" target=\"_self\">Timely services to support your students<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24558\" class=\"elementor elementor-24558\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-color=\"#C2D8EC\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d66804a elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d66804a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e30989c ae-bg-gallery-type-default\" data-id=\"e30989c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af9cd22 elementor-widget elementor-widget-text-editor\" data-id=\"af9cd22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Overview<\/h3><p>End-of-semester demands can intensify student stress, anxiety, and sleep disruption, especially during finals week. This article outlines common stressors, the health impacts leaders should watch for, and practical, campus-ready strategies to support students when stress peaks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-e6191d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"e6191d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b0f265 ae-bg-gallery-type-default\" data-id=\"2b0f265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91fd705 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91fd705\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c671caa elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c671caa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d2677 ae-bg-gallery-type-default\" data-id=\"82d2677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3bd5c elementor-widget elementor-widget-text-editor\" data-id=\"3c3bd5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>College students are often overwhelmed with a variety of stressors at the end of a semester. Eight in 10 college students experience frequent stress which can negatively impact their mental health, according to the American Institute for Stress (AIS). And TimelyCare\u2019s research suggests that rates of seeking care for stress, anxiety, and depression increase as the semester winds down. So, how does end-of-semester stress impact student health, and what can higher education leaders do to help students destress?<\/p><p>College life is uniquely stressful. Students not only have to deal with a bigger academic workload than they did in high school, but they\u2019re expected to function socially, plan financially, and deal with living away from home for the first time. Despite the various sources of stress, data reveals that <a href=\"https:\/\/research.com\/education\/student-stress-statistics\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">\u201cfinals and midterms accounted for the top source of stress for 31% of U.S. students.\u201d<\/a> Similarly, internal data from the TimelyCare platform found increases at the end of the semester in rates of students seeking care for stress, anxiety, and depression \u2013 especially outside campus support service business hours.<\/p><h4><span class=\"ez-toc-section\" id=\"causes-of-stress-in-college-students-at-the-end-of-a-semester\"><\/span>Causes of stress in college students at the end of a semester<span class=\"ez-toc-section-end\"><\/span><\/h4><p>A study by the Healthy Minds Network and the American College Health Association (ACHA) shows <a style=\"font-size: 16px; font-weight: 500; background-color: #f3f3f7;\" href=\"https:\/\/www.weforum.org\/agenda\/2022\/03\/education-institutions-and-fostering-a-true-culture-of-care\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">student anxiety rose from 17-31% over a six-year period<\/a><span style=\"font-size: 16px; font-weight: 500;\">. The COVID-19 pandemic\u2019s impact on higher education didn\u2019t help. In fact, students reported spikes in anxiety and depression during 2020, with 60% saying the ongoing pandemic made it harder to access mental health care. Given that students struggling with mental health issues are twice as likely to drop out, higher education leaders need to be familiar with the primary stressors for college students.<\/span><\/p><p>Here are some of the most common stress triggers surrounding the end of the semester and finals week, including statistics:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-04e2600 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"04e2600\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e1532f ae-bg-gallery-type-default\" data-id=\"2e1532f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c330ee3 elementor-widget elementor-widget-text-editor\" data-id=\"c330ee3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"final-exams\"><\/span><strong>Final exams<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-3392af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"3392af4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-377c749 ae-bg-gallery-type-default\" data-id=\"377c749\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec07944 elementor-widget elementor-widget-text-editor\" data-id=\"ec07944\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During finals week, students deal with the daily effects of stress on top of end-of-semester academic requirements. This increase in stress can have various physical and emotional consequences, including fatigue, headaches, stomach problems, loss of concentration, binged or reduced eating, memory loss, mood changes, and feelings of loneliness and helplessness.<\/p><p>Researchers found that finals and midterms are the top two sources of stress for 31% of students; class and workload third (23%); and homework fourth (13%). Nearly 37% of college students pointed to stress and 29.5% listed anxiety as the biggest reason their academic performance suffered negatively over the past 12 months.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ee85ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ee85ed7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97797a0 ae-bg-gallery-type-default\" data-id=\"97797a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7238873 elementor-widget elementor-widget-spacer\" data-id=\"7238873\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1263ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1263ab2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d44a87e ae-bg-gallery-type-default\" data-id=\"d44a87e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f4c9c elementor-widget elementor-widget-text-editor\" data-id=\"82f4c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"family-separation\"><\/span><strong>Family separation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-3210a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"3210a64\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f91ab3d ae-bg-gallery-type-default\" data-id=\"f91ab3d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d0170 elementor-widget elementor-widget-text-editor\" data-id=\"12d0170\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The end of the semester is when many students start to look forward to returning home. Over 30% of college students feel homesick, with 69% of freshmen reporting a feeling of severe homesickness. As for international students, 92% of over one million in the U.S. say they miss home. The stress of academic priorities, such as exams and projects, combined with a longing to return home can make it difficult for students to concentrate and focus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-55ffeb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"55ffeb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6c3569 ae-bg-gallery-type-default\" data-id=\"e6c3569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e03b589 elementor-widget elementor-widget-spacer\" data-id=\"e03b589\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-848779c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"848779c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0da95a1 ae-bg-gallery-type-default\" data-id=\"0da95a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b7369e elementor-widget elementor-widget-text-editor\" data-id=\"8b7369e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"financial-concerns\"><\/span><strong>Financial concerns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-487ba94 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"487ba94\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95592bd ae-bg-gallery-type-default\" data-id=\"95592bd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd78de elementor-widget elementor-widget-text-editor\" data-id=\"5bd78de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thirty-two percent of college and university students said their studies are sometimes neglected due to money\/financial problems. For 60% of students, they worry about not having enough money to pay for their studies, and 70% are stressed about their financial health.<\/p><p>Working to pay for college only adds to the stress \u2013 43% of full-time and 81% of part-time students work during off-study hours to afford their education. Due to student loans, nearly 30% of students reduced their class load, 16% took a break from attending school, and 13% transferred to a cheaper institution.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5929255 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5929255\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9035665 ae-bg-gallery-type-default\" data-id=\"9035665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c40888a elementor-widget elementor-widget-spacer\" data-id=\"c40888a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-123d4af elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"123d4af\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfe077 ae-bg-gallery-type-default\" data-id=\"6bfe077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4dc671 elementor-widget elementor-widget-text-editor\" data-id=\"d4dc671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"bullying-and-harassment\"><\/span><strong>Bullying and harassment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-f4db907 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f4db907\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b46e16 ae-bg-gallery-type-default\" data-id=\"7b46e16\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2933093 elementor-widget elementor-widget-text-editor\" data-id=\"2933093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nearly 1 in 3 (29%) college students report being victims of bullying. Female students are more likely to be bullied at school compared to males (24% vs. 17%), but a higher percentage of male students report being physically bullied (6% vs. 4%). More females report being the subject of rumors (18% vs. 9%) and being excluded from activities on purpose (7% vs. 4%).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0e80998 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0e80998\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f10188f ae-bg-gallery-type-default\" data-id=\"f10188f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a1317 elementor-widget elementor-widget-spacer\" data-id=\"a3a1317\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-272b14b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"272b14b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb2765 ae-bg-gallery-type-default\" data-id=\"ebb2765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da0bea elementor-widget elementor-widget-text-editor\" data-id=\"8da0bea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"graduation\"><\/span><strong>Graduation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7826a58 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7826a58\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a02ac0b ae-bg-gallery-type-default\" data-id=\"a02ac0b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40cfba4 elementor-widget elementor-widget-text-editor\" data-id=\"40cfba4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For students approaching the end of their college career, preparing for graduation triggers <a href=\"https:\/\/www.psycom.net\/college-graduation-anxiety-expert-advice\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">the realization that adulthood is right around the corner<\/a>. For many, this realization comes with a \u201cfeeling of loss, uncertainty, unrealistic expectations, and relationship changes which can all be triggering.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-d1c864f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"d1c864f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a2ad1e ae-bg-gallery-type-default\" data-id=\"1a2ad1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a0a32 elementor-widget elementor-widget-spacer\" data-id=\"e5a0a32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c370290 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c370290\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150b50a ae-bg-gallery-type-default\" data-id=\"150b50a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-682a87c elementor-widget elementor-widget-text-editor\" data-id=\"682a87c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"employment\"><\/span><strong>Employment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1dd5a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1dd5a54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdf3d76 ae-bg-gallery-type-default\" data-id=\"bdf3d76\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1964d30 elementor-widget elementor-widget-text-editor\" data-id=\"1964d30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The natural next step for most college students after they graduate from college is finding employment. However, seeking <a href=\"https:\/\/www.indeed.com\/career-advice\/finding-a-job\/college-graduate-job-search-anxiety\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">employment brings new stressors<\/a> for students as they enter another period of life transition.<\/p><ul><li>Regret and uncertainty about college major<\/li><li>Moving away from college friends and support network<\/li><li>Increased competition in the job market<\/li><li>\u00a0Impact first post-grad job has on a career path<\/li><\/ul><p>In the face of these stressors, <a href=\"https:\/\/timelycare.com\/ready-and-resilient-class-of-2023-feels-stressed-but-prepared-to-enter-the-workforce\/\" data-wpel-link=\"internal\" target=\"_self\">TimelyCare\u2019s recent survey<\/a> found that college graduates (93%) are hopeful for their future and 88% are hopeful about their future. However, the pandemic\u2019s impact on their mental health was the No. 1 reason that students felt less prepared to enter the workforce.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-fbb39fd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"fbb39fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de585be ae-bg-gallery-type-default\" data-id=\"de585be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe59c44 elementor-widget elementor-widget-spacer\" data-id=\"fe59c44\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F4BD51\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-12e3283 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"12e3283\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7f0e78 ae-bg-gallery-type-default\" data-id=\"d7f0e78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09bae67 elementor-widget elementor-widget-text-editor\" data-id=\"09bae67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"sleep-habits\"><\/span><strong>Sleep habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-390d7a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"390d7a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7882d9 ae-bg-gallery-type-default\" data-id=\"c7882d9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5858fb8 elementor-widget elementor-widget-text-editor\" data-id=\"5858fb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/blog.innerdrive.co.uk\/sleep-myths-vs-facts\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Forty-five percent of adolescents<\/a> get insufficient sleep on a school night, with this figure rising to 62% among older students, which can impact mental health and wellness. A survey by the National Alliance on Mental Illness (NAMI) reports that <a href=\"https:\/\/collegestats.org\/resources\/mental-health-guide\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">80% of college students report feeling stressed by their academic responsibilities<\/a> as a cause for their lack of sleep. Research confirms that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6984036\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">high levels of stress can result in poor sleep quality<\/a> and eventually lead to chronic insomnia. Prolonged sleep deprivation can result in the development of mood disorders, weakened immune systems, lower concentration, and poor memory, all of which contribute to student anxiety and can <a href=\"https:\/\/blog.innerdrive.co.uk\/9-common-sleep-mistakes\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">negatively affect academic performance.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c831de2 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c831de2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1efd8d ae-bg-gallery-type-default\" data-id=\"f1efd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2001f elementor-widget elementor-widget-spacer\" data-id=\"2a2001f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-dd33c54 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dd33c54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6670bd4 ae-bg-gallery-type-default\" data-id=\"6670bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448630a elementor-cta--layout-image-right elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"448630a\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"146.176\" height=\"149.08\" viewBox=\"0 0 146.176 149.08\"><g transform=\"translate(-5555.288 -2392.131)\"><g transform=\"translate(5573.009 2394.381)\"><line y1=\"12.497\" transform=\"translate(55.269)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"4.597\" y1=\"12.631\" transform=\"translate(33.56 2.884)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"8.411\" y1=\"10.024\" transform=\"translate(13.725 13.204)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"11.903\" y1=\"6.872\" transform=\"translate(0 27.022)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"5.882\" x2=\"10.188\" transform=\"translate(100.545 30.656)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"9.717\" x2=\"8.153\" transform=\"translate(89.438 14.618)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"12.555\" x2=\"4.57\" transform=\"translate(72.38 3.933)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><\/g><g transform=\"translate(5600.548 2457.433)\"><path d=\"M5623.736,2471.934l8.421,6.919a11.128,11.128,0,0,1,4.064,8.6v28.1\" transform=\"translate(-5580.568 -2434.024)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5603.063,2471.934l-8.421,6.919a11.131,11.131,0,0,0-4.066,8.6v28.1\" transform=\"translate(-5590.576 -2434.024)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5625.288,2485.928l.043,5.931v17.263\" transform=\"translate(-5580.1 -2429.801)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5598.626,2485.928l-.043,5.931v17.263\" transform=\"translate(-5588.16 -2429.801)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" transform=\"translate(10.336)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><\/g><g transform=\"translate(5557.538 2443.63)\"><path d=\"M5570.025,2461.331l-8.422,6.919a11.132,11.132,0,0,0-4.064,8.6v28.1\" transform=\"translate(-5557.539 -2423.422)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5565.588,2475.325l-.043,5.931v17.263\" transform=\"translate(-5555.122 -2419.198)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" transform=\"translate(10.336)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><g transform=\"translate(96.357)\"><path d=\"M5656.774,2461.331l8.423,6.919a11.133,11.133,0,0,1,4.064,8.6v28.1\" transform=\"translate(-5623.942 -2423.422)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5658.325,2475.325l.045,5.931v17.263\" transform=\"translate(-5623.473 -2419.198)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><\/g><\/g><path d=\"M5620.952,2417.885c12.105,0,22.848,4.921,29.487,12.474h9.655c-7.442-12.054-22.191-20.286-39.143-20.286s-31.7,8.232-39.142,20.286h9.655C5598.105,2422.806,5608.847,2417.885,5620.952,2417.885Z\" transform=\"translate(7.326 4.737)\" fill=\"#f4bd51\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSupport students when they need it most\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<span style=\"font-size: 16px; font-style: normal; font-weight: 500; white-space: normal;\">Learn more about how virtual care helps students get the mental health care they need<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/timelycare.com\/contact\/\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">\n\t\t\t\t\t\tTalk to TimelyCare\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-bddd8cc elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"bddd8cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12087c4 ae-bg-gallery-type-default\" data-id=\"12087c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef330e elementor-widget elementor-widget-text-editor\" data-id=\"fef330e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"the-negative-effects-of-stress-on-students-physical-and-mental-health\"><\/span>The negative effects of stress on students&#8217; physical and mental health<span class=\"ez-toc-section-end\"><\/span><\/h4><p>According to the Anxiety and Depression Association of America (ADAA), <a href=\"https:\/\/research.com\/education\/student-stress-statistics\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">80% of U.S. students report feeling stressed \u201csometimes or often.&#8221;<\/a> Prolonged stress can lead to the development of mental health conditions including depression, anxiety, substance misuse, and more. It can also introduce physical conditions. Here are some common symptoms:<\/p><ul><li><strong>Emotional<\/strong><br \/>Many students may feel overwhelmed with workload and deadlines, have worries about grades and academic performance, or face a fear of failure or not meeting expectations.<\/li><li><strong>Physical<\/strong><br \/>Just as stress can manifest mental health symptoms, there can be physical symptoms for students such as headaches or migraines, stomachaches or nausea, low energy, fatigue or exhaustion, and difficulty sleeping or insomnia.<\/li><li><strong>Cognitive<\/strong><br \/>Stress can also cause students to have difficulty concentrating or focusing on tasks, memory problems or forgetfulness, and difficulty making decisions or poor judgment.<\/li><li><strong>Behavioral<\/strong><br \/>For some students, stress may cause behavioral issues such as procrastination or avoidance of responsibilities, change in eating habits, and increased use of drugs or alcohol.<\/li><\/ul><p>By being aware of these types of symptoms, higher education professionals can support and empower students in managing their stress and promoting their overall well-being.<\/p><h4><span class=\"ez-toc-section\" id=\"five-ways-to-help-students-manage-end-of-semester-stress\"><\/span>Five ways to help students manage end-of-semester stress<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Higher education leaders can take steps to support students in managing end-of-year stress through a variety of strategies and resources.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2cfa47f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2cfa47f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c9fb8a ae-bg-gallery-type-default\" data-id=\"9c9fb8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f67bc elementor-widget elementor-widget-text-editor\" data-id=\"d1f67bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"1-promote-healthy-sleeping-habits-diets-and-exercise\"><\/span><span style=\"color: #ffffff;\">1.\u00a0Promote healthy sleeping habits, diets, and exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0c634ea elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0c634ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eba81c ae-bg-gallery-type-default\" data-id=\"8eba81c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f8d9ec elementor-widget elementor-widget-text-editor\" data-id=\"1f8d9ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Getting the right amount of sleep improves concentration, academic performance, and overall focus. Services like TimelyCare\u2019s health coaches are a great resource to help students create a sleep, diet, and exercise schedule that works for them. By partnering with students, a health coach can help students develop sustainable behavior change based on their unique needs. For example, a health coach can help students create a plan for stress management, time management, healthy eating habits, healthy relationships, substance use\/misuse, movement\/physical activity, and sleep improvement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-108ad17 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"108ad17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d62186 ae-bg-gallery-type-default\" data-id=\"9d62186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28020e5 elementor-widget elementor-widget-spacer\" data-id=\"28020e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0ccd55b elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0ccd55b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e26543 ae-bg-gallery-type-default\" data-id=\"6e26543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b27bab elementor-widget elementor-widget-text-editor\" data-id=\"1b27bab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"2-expand-counseling-center-hours-or-resources\"><\/span><span style=\"color: #ffffff;\">2. Expand counseling center hours or resources<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-35d201e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"35d201e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a542e ae-bg-gallery-type-default\" data-id=\"33a542e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6d83ac elementor-widget elementor-widget-text-editor\" data-id=\"e6d83ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The rising rate of stress in college students reveals the increased need for mental health and counseling services on campus. Many campuses offer these services but struggle to keep up with the increasing rate of students coming in the door. For campuses that want to add to or complement campus healthcare services, telehealth offers 24\/7\/365 access to mental health care providers, even when the counseling center is closed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7611cd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7611cd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01aef00 ae-bg-gallery-type-default\" data-id=\"01aef00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de0e1f5 elementor-widget elementor-widget-spacer\" data-id=\"de0e1f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-68ecad8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"68ecad8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2dc8f ae-bg-gallery-type-default\" data-id=\"3f2dc8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d8a08e elementor-widget elementor-widget-text-editor\" data-id=\"8d8a08e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"3-provide-self-care-resources\"><\/span><span style=\"color: #ffffff;\">3. Provide self-care resources<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-be08309 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"be08309\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-220b4b0 ae-bg-gallery-type-default\" data-id=\"220b4b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a80e2 elementor-widget elementor-widget-text-editor\" data-id=\"87a80e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While counseling centers are a great resource for mental health, they can also have <a href=\"https:\/\/www.behavioralhealthtech.com\/insights\/well-being-of-college-students\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">long wait times<\/a>, a <a href=\"https:\/\/timelycare.com\/blog\/the-impact-of-representation-in-mental-health-care-for-college-students\/?highlight=diverse\" data-wpel-link=\"internal\" target=\"_self\">lack of diverse healthcare providers<\/a>, or <a href=\"https:\/\/www.insightintodiversity.com\/virtual-therapy-helps-colleges-meet-a-growing-need-amid-increased-demand-and-counselor-burnout\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">burnt-out staff<\/a>. Creating and promoting virtual self-care services like <a href=\"https:\/\/timelycare.com\/blog\/why-self-care-journeys-for-college-students-matter\/?highlight=self%20care\" data-wpel-link=\"internal\" target=\"_self\">TimelyCare\u2019s Self-Care Journeys<\/a>, can support students if they aren\u2019t ready to talk to a provider or when in-person campus resources may not be available. Whether students need to navigate stress, maintain healthy relationships, or learn healthy eating habits, TimelyCare\u2019s Self-Care Journeys supply students with the tools they need, anytime, anywhere. For students who are navigating healthcare for the first time, these types of resources can equip and empower them \u2013 improving health agency and literacy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-31d0b79 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"31d0b79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8852ff6 ae-bg-gallery-type-default\" data-id=\"8852ff6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c4433f elementor-widget elementor-widget-spacer\" data-id=\"4c4433f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-da81502 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"da81502\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9330363 ae-bg-gallery-type-default\" data-id=\"9330363\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75bcba elementor-widget elementor-widget-text-editor\" data-id=\"e75bcba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"4-promote-peer-support-resources\"><\/span><span style=\"color: #ffffff;\">4. Promote peer-support resources<br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0258d4d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0258d4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0088403 ae-bg-gallery-type-default\" data-id=\"0088403\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f96d6c0 elementor-widget elementor-widget-text-editor\" data-id=\"f96d6c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Engaging students in <a href=\"https:\/\/timelycare.com\/timelymd-adds-peer-support-to-improve-college-students-mental-health\/\" data-wpel-link=\"internal\" target=\"_self\">peer-to-peer mental health support activities<\/a> is a critical prevention strategy that institutions can take to promote mental health and well-being, as well as strengthen the capacity for support when a student is in emotional distress or has a mental health crisis. It\u2019s more likely for a student to reach out to a peer than to seek help from another source. So, enabling students to serve in this role will help create a network of effective peer support. Peer-to-peer programs, including <a href=\"https:\/\/www.activeminds.org\/programs\/colleges-universities\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Active Minds<\/a>, <a href=\"https:\/\/projectlets.org\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Project LETS<\/a>, <a href=\"https:\/\/www.nami.org\/Support-Education\/Mental-Health-Education\/NAMI-Peer-to-Peer\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">National Alliance on Mental Illness (NAMI) Peer-to-Peer<\/a>, <a href=\"https:\/\/lean0n.me\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Lean on Me<\/a>, and <a href=\"https:\/\/timelycare.com\/blog\/the-importance-of-a-peer-community-for-college-students\/?highlight=peer%20support\" data-wpel-link=\"internal\" target=\"_self\">TimelyCare\u2019s Peer Community<\/a>, can help academic communities raise awareness and address the mental health stigma, reducing barriers of access to mental health support facilities.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-88a910f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"88a910f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48a607c ae-bg-gallery-type-default\" data-id=\"48a607c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-526e994 elementor-widget elementor-widget-spacer\" data-id=\"526e994\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-dd92486 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dd92486\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c4fcd ae-bg-gallery-type-default\" data-id=\"18c4fcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e018e3 elementor-widget elementor-widget-text-editor\" data-id=\"5e018e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span class=\"ez-toc-section\" id=\"5-prioritize-well-being-on-campus\"><\/span><span style=\"color: #ffffff;\">5. Prioritize well-being on campus<br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5><h5><span class=\"ez-toc-section\" id=\"i\"><\/span><span style=\"color: #ffffff;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E2E3E4\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2a1bb65 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2a1bb65\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9ce2c5 ae-bg-gallery-type-default\" data-id=\"c9ce2c5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0c387 elementor-widget elementor-widget-text-editor\" data-id=\"5a0c387\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When students feel supported and valued, their academic performance, retention, and graduation rates increase. <a href=\"https:\/\/www.weforum.org\/agenda\/2022\/03\/education-institutions-and-fostering-a-true-culture-of-care\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Experts recommend that colleges and universities<\/a> implement \u201cupstream solutions, including teaching programmes focussed on resiliency, stress management, and other behavioral challenges. These may help prevent downstream problems.\u201d Utilizing the types of programs that focus on resilience, stress management, and other behavioral challenges can help students develop coping skills that will serve them well beyond their college years. Additionally, conducting continuous surveys and assessments to determine students\u2019 stress levels and needs can ensure that leaders are meeting students where they are and providing the resources and support necessary to promote their well-being. These steps enable higher education leaders to not only invest in their students\u2019 collegiate success, but also in the community\u2019s success as students enter the workforce.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-a43369e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"a43369e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-062d52c ae-bg-gallery-type-default\" data-id=\"062d52c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b308193 elementor-widget elementor-widget-spacer\" data-id=\"b308193\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-a025852 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"a025852\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e55be00 ae-bg-gallery-type-default\" data-id=\"e55be00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86941cf elementor-widget elementor-widget-text-editor\" data-id=\"86941cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Emory University addresses some of these issues by offering <a href=\"https:\/\/news.emory.edu\/stories\/2022\/12\/er_academic_stress_02-12-2022\/story.html\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">tips for students on handling stress<\/a> during finals. By providing resources and services like these, colleges and universities can help students manage end-of-semester <a href=\"https:\/\/timelycare.com\/blog\/stress-management-tips-for-college-students\/\" data-wpel-link=\"internal\" target=\"_self\">stress<\/a>, prioritize their mental health and well-being, and build student resilience.<\/p><h4><span class=\"ez-toc-section\" id=\"timely-services-to-support-your-students\"><\/span>Timely services to support your students<span class=\"ez-toc-section-end\"><\/span><\/h4><p>The collegiate environment of coursework demands, financial concerns, and being away from family results in increased stress for many students. For college and university leaders, recognizing that stress can be amplified during specific times during the academic year is a crucial first step in addressing it. Though stress isn\u2019t completely avoidable, reducing its influence and impact on students is important.<\/p><p>TimelyCare provides virtual medical and mental health services to over 1.5 million students at over 250 colleges and universities across the U.S. Their services are available 24\/7 and include medical consultations, mental health counseling, and psychiatry sessions. The virtual health and well-being resources of TimelyCare make healthcare more accessible and convenient for college students. A virtual care platform starts with the technology students want to use. The TimelyCare platform is built for digital natives with care available through phone, video, or chat.<\/p><p>Interested in a virtual health and well-being solution for your campus? <a href=\"https:\/\/timelycare.com\/contact\/\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">Contact TimelyCare<\/a> to learn more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-fc1a782 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"fc1a782\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e78b93 ae-bg-gallery-type-default\" data-id=\"4e78b93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a131639 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a131639\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#C2D8EC\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-e8c346f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"e8c346f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0434c85 ae-bg-gallery-type-default\" data-id=\"0434c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbebf9 elementor-widget elementor-widget-text-editor\" data-id=\"4cbebf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Key Takeaways<\/h3><ul><li>End-of-semester stress often rises due to finals, workload, finances, and major life transitions.<\/li><li>Stress can show up emotionally, physically, cognitively, and behaviorally, and may affect academic performance.<\/li><li>Access beyond business hours matters, especially when demand spikes late in the semester.<\/li><li>Self-care resources and peer support can expand support capacity and reduce stigma.<\/li><li>A campus-wide well-being strategy helps strengthen resilience and improve retention outcomes.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2be7c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2be7c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e59fd8 animated-fast ae-bg-gallery-type-default elementor-invisible\" data-id=\"4e59fd8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84ba762 elementor-widget elementor-widget-heading\" data-id=\"84ba762\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#F3F3F7\" class=\"elementor-element elementor-element-66abc9a elementor-widget elementor-widget-toggle\" data-id=\"66abc9a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are common signs a student is overwhelmed during finals?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1071\"><p>Look for sleep disruption, missed classes, withdrawal from peers, persistent worry, irritability, difficulty concentrating, and increased substance use.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why does demand for mental health support rise at the end of a semester?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1072\"><p>Academic deadlines stack up, sleep declines, and students may face financial and family pressures. These stressors often compound at the same time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can campuses support students outside counseling center hours?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1073\"><p>Options include telehealth access, 24\/7 crisis pathways, and self-care tools students can use immediately, plus clear after-hours communication.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What role can peer programs play in stress prevention?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1074\"><p>Peer support can reduce stigma, encourage early help-seeking, and provide an accessible first step for students who may hesitate to contact staff.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1075\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can leaders identify emerging stress trends on campus?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1075\"><p>Use pulse surveys, utilization data, and feedback loops with student-facing offices to spot patterns, then align staffing and outreach accordingly.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overview End-of-semester demands can intensify student stress, anxiety, and sleep disruption, especially during finals week. This article outlines common stressors, the health impacts leaders should watch for, and practical, campus-ready strategies to support students when stress peaks. College students are often overwhelmed with a variety of stressors at the end of a semester. Eight in [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":24560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-24558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-student-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Impact of End-of-Semester Stress on College Students<\/title>\n<meta name=\"description\" content=\"The end of the semester is often a peak time for college student stress. 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