{"id":26981,"date":"2024-09-12T16:56:45","date_gmt":"2024-09-12T21:56:45","guid":{"rendered":"https:\/\/timelycare.com\/?p=26981"},"modified":"2024-09-12T16:59:20","modified_gmt":"2024-09-12T21:59:20","slug":"comfortable-conversations-creating-safe-spaces-for-difficult-topics","status":"publish","type":"post","link":"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/","title":{"rendered":"Comfortable Conversations: Creating Safe Spaces for Difficult Topics"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#creating-a-strong-support-system-%e2%80%93-a-preventative-approach\" data-wpel-link=\"internal\" target=\"_self\">Creating a strong support system &#8211; A preventative approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#tips-for-identifying-when-someone-isnt-doing-well\" data-wpel-link=\"internal\" target=\"_self\">Tips for identifying when someone isn\u2019t doing well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#protect-your-peace-know-when-to-seek-help-as-someone-who-is-struggling\" data-wpel-link=\"internal\" target=\"_self\">Protect your peace: Know when to seek help as someone who is struggling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#talking-about-mental-health-how-to-facilitate-difficult-conversations\" data-wpel-link=\"internal\" target=\"_self\">Talking about mental health: How to facilitate difficult conversations<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#choosing-the-right-time-and-place\" data-wpel-link=\"internal\" target=\"_self\">Choosing the right time and place<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#starting-with-someone-they-trust\" data-wpel-link=\"internal\" target=\"_self\">Starting with someone they trust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#remembering-its-okay-to-not-be-okay\" data-wpel-link=\"internal\" target=\"_self\">Remembering it\u2019s okay to not be okay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#talk-about-how-their-mental-health-affects-the-way-they-function-day-to-day\" data-wpel-link=\"internal\" target=\"_self\">Talk about how their mental health affects the way they function day-to-day.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#share-how-they-feel-the-support-person-can-help\" data-wpel-link=\"internal\" target=\"_self\">Share how they feel the support person can help.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#let-them-know-the-student-is-not-looking-for-their-support-person-to-fix-it-they-are-simply-looking-for-support\" data-wpel-link=\"internal\" target=\"_self\">Let them know the student is not looking for their support person to fix it, they are simply looking for support.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#share-who-is-designated-as-part-of-their-support-system-and-explain-why\" data-wpel-link=\"internal\" target=\"_self\">Share who is designated as part of their support system and explain why.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#if-necessary-use-self-soothing-techniques-during-the-conversation\" data-wpel-link=\"internal\" target=\"_self\">If necessary, use self-soothing techniques during the conversation.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#approach-with-compassion-and-openness-in-a-safe-nonjudgmental-space\" data-wpel-link=\"internal\" target=\"_self\">Approach with compassion and openness in a safe, nonjudgmental space.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#offer-support-not-solutions\" data-wpel-link=\"internal\" target=\"_self\">Offer support, not solutions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#be-direct-if-suicide-is-a-concern\" data-wpel-link=\"internal\" target=\"_self\">Be direct if suicide is a concern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#encourage-connection-and-follow-up\" data-wpel-link=\"internal\" target=\"_self\">Encourage connection and follow-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#share-resources\" data-wpel-link=\"internal\" target=\"_self\">Share resources<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/timelycare.com\/blog\/comfortable-conversations-creating-safe-spaces-for-difficult-topics\/#ensuring-a-stellar-provider-network-why-quality-matters\" data-wpel-link=\"internal\" target=\"_self\">Ensuring a stellar provider network: Why quality matters<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26981\" class=\"elementor elementor-26981\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4a9cd83 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4a9cd83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb35125 ae-bg-gallery-type-default\" data-id=\"bb35125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-428af49 elementor-widget elementor-widget-text-editor\" data-id=\"428af49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you or someone you know is struggling or in crisis, help is available.<\/span><\/h6><h6 style=\"text-align: center;\">\u00a0<\/h6><h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Call or text 988 or chat <a style=\"color: #ffffff;\" href=\"https:\/\/988lifeline.org\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">988lifeline.org<\/a> to reach the 988 Suicide &amp; Crisis Lifeline.<\/span><\/h6><h6 style=\"text-align: center;\">\u00a0<\/h6><h6 style=\"text-align: center;\"><span style=\"color: #ffffff;\">TimelyCare\u2018s TalkNow Service is available for 24\/7 emotional support.<\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bee120 elementor-widget elementor-widget-text-editor\" data-id=\"9bee120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Someone dies by suicide <a href=\"https:\/\/www.cdc.gov\/suicide\/facts\/data.html\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">every 11 minutes<\/a> in the United States. Suicide is one of the leading causes of death in the country, particularly among young people. In fact, the Centers for Disease Control and Prevention says it is the <a href=\"https:\/\/www.cdc.gov\/nchs\/data\/vsrr\/vsrr024.pdf\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">second-leading cause of death<\/a> for teens and young adults ages 10-34.<\/p><p>By fostering strong relationships, recognizing warning signs, and utilizing available resources, we can create a supportive environment that promotes mental health and safety.<\/p><h4><span class=\"ez-toc-section\" id=\"creating-a-strong-support-system-%e2%80%93-a-preventative-approach\"><\/span>Creating a strong support system &#8211; A preventative approach<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Healthy relationships are a crucial component of mental health. They offer a sense of belonging, provide emotional support, and can be a protective factor against mental health struggles.<\/p><p>Recent data, however, show belonging and loneliness are things many college students struggle with, underscoring the profound impact of loneliness on psychological distress among students. In addition to U.S. Surgeon General Vivek Murthy calling loneliness a public health \u201cepidemic\u201d in 2023, <a href=\"https:\/\/www.activeminds.org\/press-releases\/new-data-emphasizes-correlation-loneliness-student-mental-health\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">a survey<\/a> of college and university students found that nearly two-thirds (65%) of students report feeling lonely, the majority (52%) are concerned about their friends\u2019 mental health, and three in 10 (29%) have experienced severe psychological distress.<\/p><p>The number one way<a href=\"https:\/\/timelycare.com\/back-to-school-survey-reveals-good-news-bad-news-about-students-mental-health\/?cat=news\" data-wpel-link=\"internal\" target=\"_self\"> students seek support<\/a> for their mental health is through their peers, followed by their family. It is important for students to identify at least two people within their circle of friends or family with whom they can have open, honest conversations\u2014people they trust to keep their discussions confidential and to offer support without judgment.<\/p><p>We also know that those types of supportive relationships can be elusive for some students. In fact, the number one reason students seek support through the <a href=\"https:\/\/timelycare.com\/peer-community\/?cat=lp\" data-wpel-link=\"internal\" target=\"_self\">TimelyCare Peer Community<\/a> is for relationship issues. For those who may struggle to find supportive friendships, it is essential to recognize the impact that unhealthy relationships can have on mental health. Instead, surrounding themselves with positive, dependable people can make all the difference when times are tough:<\/p><ul><li><strong>Choose friends wisely:<\/strong> Students should surround themselves with people who genuinely care about their well-being, offer good advice, and respect their need for privacy.<\/li><li><strong>Engage in open communication:<\/strong> Keep the lines of communication open with their support system. Regular check-ins with friends and family can help them stay connected and aware of each other\u2019s mental states.<\/li><li><strong>Include trusted adults:<\/strong> In addition to peers, having a trusted adult\u2014such as a mentor, counselor, or family member\u2014can provide students with additional support and access to resources that they may not be aware of.<\/li><\/ul><p>There are times when these types of close friends and family will play a key role in students ultimately receiving the professional help they need, especially in times of crisis.<\/p><h4><span class=\"ez-toc-section\" id=\"tips-for-identifying-when-someone-isnt-doing-well\"><\/span>Tips for identifying when someone isn\u2019t doing well<span class=\"ez-toc-section-end\"><\/span><\/h4><p>One of the most important aspects of suicide prevention is recognizing when someone may be in trouble. Here are signs to look for in someone who is struggling:<\/p><ul><li>Changes in behavior, such as withdrawing from social activities, missing classes, or neglecting self-care.<\/li><li>Noticeable shifts in mood, including increased irritability, sadness, or anxiety.<\/li><li>Expressions of hopelessness, worthlessness, or feeling like a burden to others.<\/li><li>Sudden changes in sleep or eating patterns.<\/li><\/ul><p>If one notices these signs in a peer or friend, it is crucial to approach the person with empathy and concern. Encourage them to talk about what they\u2019re going through, and let them know you\u2019re there to listen without judgment. Sometimes people ask how long is too long to feel sad before seeking help or before encouraging a loved one to seek help. Keep track of the length of time that the person\u2019s disruptive symptoms have occurred. If it appears that their symptoms are happening for longer periods of time, step in and suggest they seek professional support.<\/p><h4><span class=\"ez-toc-section\" id=\"protect-your-peace-know-when-to-seek-help-as-someone-who-is-struggling\"><\/span>Protect your peace: Know when to seek help as someone who is struggling<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Understanding their mental health is essential for students to maintain their well-being. They should pay attention to their thoughts and feelings, and recognize when their usual coping strategies are not working. If they find themselves struggling to get out of bed, losing interest in activities or feeling stuck in a deepening depression, it is time to reach out for help.<\/p><p>Muscle tension, stress and physical symptoms like muscle spasms are common when under significant mental strain. Self-care through relaxation exercises, getting adequate sleep and being in comfortable environments can help alleviate these symptoms.<\/p><h4><span class=\"ez-toc-section\" id=\"talking-about-mental-health-how-to-facilitate-difficult-conversations\"><\/span>Talking about mental health: How to facilitate difficult conversations<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-25faab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"25faab2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff4dc81 ae-bg-gallery-type-default\" data-id=\"ff4dc81\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db08a8 elementor-widget elementor-widget-text-editor\" data-id=\"0db08a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong><span style=\"color: #ffffff;\">For the student who is struggling with their mental health<\/span><\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ff1b41 ae-bg-gallery-type-default\" data-id=\"9ff1b41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbcd96 elementor-widget elementor-widget-text-editor\" data-id=\"5dbcd96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gen Z is leading the charge to destigmatize mental health. An <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2018\/stress-gen-z.pdf\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">American Psychiatric Association report<\/a> found Gen Z is more likely to have received treatment or gone to therapy compared to Millennials, Gen X\u2019ers, Baby Boomers, and the Silent Generation. Additionally, <a href=\"https:\/\/jedfoundation.org\/stigma-is-not-top-barrier-for-teens-seeking-mental-health-support\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">data from The Jed Foundation<\/a> find that stigma is not a top barrier for teens seeking mental health support.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0771e03 elementor-widget elementor-widget-text-editor\" data-id=\"0771e03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>However, discussing feelings \u2013 especially emotions that are unfamiliar or overwhelming \u2013 can be challenging to share with others. If a student is struggling, they should be encouraged to approach these conversations by:<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"choosing-the-right-time-and-place\"><\/span>Choosing the right time and place<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Find a time when they feel relaxed and in control, and select a private, comfortable location where they won\u2019t be interrupted. Some students find it easier to talk over the phone, Zoom or FaceTime instead of being in person. Try to find a time to talk when they will not be cut short or interrupted (plan for at least 30 minutes to an hour). Feeling rushed to get your point across or share feelings may increase anxiety and stress. Finally, try to get a good night\u2019s sleep before speaking with someone, if possible. Sufficient sleep will help the student feel calmer and help to regulate their emotions.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"starting-with-someone-they-trust\"><\/span>Starting with someone they trust<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Begin by talking to someone they trust, even if they\u2019re not a professional. While they may not have all the answers, they can provide support and help the student seek professional help. If the student is already in counseling, role-playing during a therapy session can help them feel more prepared and anticipate likely questions.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"remembering-its-okay-to-not-be-okay\"><\/span>Remembering it\u2019s okay to not be okay<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">It is normal to feel overwhelmed at times, and it is better to share these feelings with someone than to go through it alone. The person a student confides in can help them connect with a professional who can guide them through their thoughts and emotions.<\/p><p>Once a student feels physically prepared, here are things to remember during the conversation:<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"talk-about-how-their-mental-health-affects-the-way-they-function-day-to-day\"><\/span>Talk about how their mental health affects the way they function day-to-day.<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">For example, your support person will want to know if the student is having difficulty sleeping, unable to concentrate, no longer enjoying things you used to enjoy, or having no desire to connect with friends or family.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"share-how-they-feel-the-support-person-can-help\"><\/span>Share how they feel the support person can help.<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Simple requests such as \u201cPlease text or call me more often.\u201d \u201cCan we make a plan for more face-to-face or in-person visits?\u201d or &#8220;May I call you just for a pep talk?&#8221; can be really useful.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"let-them-know-the-student-is-not-looking-for-their-support-person-to-fix-it-they-are-simply-looking-for-support\"><\/span>Let them know the student is not looking for their support person to fix it, they are simply looking for support.<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">This will help set the expectations and lower possible stress so everyone does not start scrambling to solve or fix the challenges right away.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"share-who-is-designated-as-part-of-their-support-system-and-explain-why\"><\/span>Share who is designated as part of their support system and explain why.<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Knowing their loved one is surrounded by others who care about them and want what\u2019s best for them may be just as reassuring.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"if-necessary-use-self-soothing-techniques-during-the-conversation\"><\/span>If necessary, use self-soothing techniques during the conversation.<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">It is okay to take a break to complete a breathing exercise, short meditation, or grounding technique.<\/p><p>If the student is uncomfortable having the conversation on their own, that\u2019s okay. They don\u2019t have to be alone! It is okay to incorporate the support of a friend or loved one who knows what is going on with the student\u2019s mental health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-8f417f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"8f417f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-865e3ab ae-bg-gallery-type-default\" data-id=\"865e3ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3bfed elementor-cta--layout-image-right elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"ed3bfed\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"146.176\" height=\"149.08\" viewBox=\"0 0 146.176 149.08\"><g transform=\"translate(-5555.288 -2392.131)\"><g transform=\"translate(5573.009 2394.381)\"><line y1=\"12.497\" transform=\"translate(55.269)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"4.597\" y1=\"12.631\" transform=\"translate(33.56 2.884)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"8.411\" y1=\"10.024\" transform=\"translate(13.725 13.204)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line x1=\"11.903\" y1=\"6.872\" transform=\"translate(0 27.022)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"5.882\" x2=\"10.188\" transform=\"translate(100.545 30.656)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"9.717\" x2=\"8.153\" transform=\"translate(89.438 14.618)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><line y1=\"12.555\" x2=\"4.57\" transform=\"translate(72.38 3.933)\" stroke-width=\"4.5\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" fill=\"none\"><\/line><\/g><g transform=\"translate(5600.548 2457.433)\"><path d=\"M5623.736,2471.934l8.421,6.919a11.128,11.128,0,0,1,4.064,8.6v28.1\" transform=\"translate(-5580.568 -2434.024)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5603.063,2471.934l-8.421,6.919a11.131,11.131,0,0,0-4.066,8.6v28.1\" transform=\"translate(-5590.576 -2434.024)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5625.288,2485.928l.043,5.931v17.263\" transform=\"translate(-5580.1 -2429.801)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5598.626,2485.928l-.043,5.931v17.263\" transform=\"translate(-5588.16 -2429.801)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" transform=\"translate(10.336)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><\/g><g transform=\"translate(5557.538 2443.63)\"><path d=\"M5570.025,2461.331l-8.422,6.919a11.132,11.132,0,0,0-4.064,8.6v28.1\" transform=\"translate(-5557.539 -2423.422)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5565.588,2475.325l-.043,5.931v17.263\" transform=\"translate(-5555.122 -2419.198)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" transform=\"translate(10.336)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><g transform=\"translate(96.357)\"><path d=\"M5656.774,2461.331l8.423,6.919a11.133,11.133,0,0,1,4.064,8.6v28.1\" transform=\"translate(-5623.942 -2423.422)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><path d=\"M5658.325,2475.325l.045,5.931v17.263\" transform=\"translate(-5623.473 -2419.198)\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/path><circle cx=\"17.492\" cy=\"17.492\" r=\"17.492\" fill=\"none\" stroke=\"#606060\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"4.5\"><\/circle><\/g><\/g><path d=\"M5620.952,2417.885c12.105,0,22.848,4.921,29.487,12.474h9.655c-7.442-12.054-22.191-20.286-39.143-20.286s-31.7,8.232-39.142,20.286h9.655C5598.105,2422.806,5608.847,2417.885,5620.952,2417.885Z\" transform=\"translate(7.326 4.737)\" fill=\"#f4bd51\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tEnsure your campus is a safe space for students.\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLearn more about how virtual health care can support your campus.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/timelycare.com\/contact\/?utm_source=website&#038;utm_medium=blog&#038;utm_campaign=contact_blog\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">\n\t\t\t\t\t\tBring TimelyCare to Your School\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-56dd390 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"56dd390\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c660b7 ae-bg-gallery-type-default\" data-id=\"7c660b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4afd27 elementor-widget elementor-widget-text-editor\" data-id=\"c4afd27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7bc78dd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7bc78dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74dd009 ae-bg-gallery-type-default\" data-id=\"74dd009\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-490ceb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"490ceb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5ed750 ae-bg-gallery-type-default\" data-id=\"a5ed750\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e147de elementor-widget elementor-widget-text-editor\" data-id=\"5e147de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong><span style=\"color: #ffffff;\">For the person whose friend or family member is struggling with their mental health<\/span><\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fa5579 ae-bg-gallery-type-default\" data-id=\"8fa5579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e548688 elementor-widget elementor-widget-text-editor\" data-id=\"e548688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Engaging with someone who is clearly struggling with their mental health can be intimidating and scary, but it is not something to ignore. Especially if they are suicidal, sensitive conversations require care, empathy, and patience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3898d0 elementor-widget elementor-widget-text-editor\" data-id=\"f3898d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"approach-with-compassion-and-openness-in-a-safe-nonjudgmental-space\"><\/span>Approach with compassion and openness in a safe, nonjudgmental space.<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Make sure the conversation happens in a private, comfortable setting where the person feels safe. Allow them to speak without interrupting or rushing them. Acknowledge their feelings and show that you care about their well-being.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"offer-support-not-solutions\"><\/span>Offer support, not solutions<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Validate their feelings and focus on being a supportive presence rather than trying to solve their problems. Gently suggest that speaking with a mental health professional can help.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"be-direct-if-suicide-is-a-concern\"><\/span>Be direct if suicide is a concern<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Be direct but gentle, \u201cAre you thinking about harming yourself or ending your life?\u201d It is a myth that asking someone if they are suicidal will put the idea in their head. Stay calm if they say yes. Let them know that you are there for them and will help them find support. Do not leave them alone. If they are in immediate danger, stay with them and contact a mental health professional, campus counselor, or a suicide hotline (such as 988).<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"encourage-connection-and-follow-up\"><\/span>Encourage connection and follow-up<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Help them build a support system. Having a core group to rely on is essential for long-term mental health. Check in on them after your conversation to show ongoing care and concern. Consistent support can make a big difference in their recovery.<\/p><h5 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"share-resources\"><\/span>Share resources<span class=\"ez-toc-section-end\"><\/span><\/h5><p style=\"padding-left: 40px;\">Be familiar with your school\u2019s mental health services or student wellness centers and offer to help connect them. Provide numbers for hotlines such as the National Suicide Prevention Lifeline (988 in the U.S.) or local mental health crisis services. Additionally, many college and university campuses have partnerships with organizations like <a href=\"https:\/\/www.activeminds.org\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Active Minds<\/a> and <a href=\"https:\/\/jedfoundation.org\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">The Jed Foundation<\/a> that provide critical education and resources for student mental health, well-being, and suicide prevention.<\/p><p>One in every ten college students nationwide has 24\/7 access to the <a href=\"https:\/\/app.timelycare.com\/auth\/login\" data-wpel-link=\"internal\" target=\"_self\">TimelyCare app<\/a> from their phone or other device. TimelyCare offers a <a href=\"https:\/\/www.betherecertificate.org\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">free online mental health course<\/a> created by <a href=\"https:\/\/jack.org\/Home\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Jack.org<\/a>, in partnership with <a href=\"https:\/\/bornthisway.foundation\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener\">Born This Way Foundation<\/a>, to provide people with the knowledge, skills, and confidence needed to safely support anyone struggling with their mental health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4825a6c elementor-widget elementor-widget-text-editor\" data-id=\"4825a6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/83kurthq7c.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><\/p><div class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\"><div class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\"><div class=\"wistia_embed wistia_async_83kurthq7c seo=true videoFoam=true\" style=\"height: 100%; position: relative; width: 100%;\"><div class=\"wistia_swatch\" style=\"height: 100%; left: 0; opacity: 0; overflow: hidden; position: absolute; top: 0; transition: opacity 200ms; width: 100%;\"><img decoding=\"async\" style=\"filter: blur(5px); height: 100%; object-fit: contain; width: 100%;\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/83kurthq7c\/swatch\" alt=\"\" aria-hidden=\"true\" \/><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d276e2c elementor-widget elementor-widget-text-editor\" data-id=\"d276e2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Coastal Carolina student, Francesca Salamone is appreciative of the Be There Certificate training.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-861c895 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"861c895\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e31cd84 ae-bg-gallery-type-default\" data-id=\"e31cd84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-007a2d6 elementor-widget elementor-widget-text-editor\" data-id=\"007a2d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A friend or family member could be the key to their loved one ultimately seeking and receiving the professional support they need.<\/p><h4><span class=\"ez-toc-section\" id=\"ensuring-a-stellar-provider-network-why-quality-matters\"><\/span>Ensuring a stellar provider network: Why quality matters<span class=\"ez-toc-section-end\"><\/span><\/h4><p>Representation in health care matters and makes a difference in health outcomes for students.<\/p><p><a href=\"https:\/\/timelycare.com\/provider-network\/\" data-wpel-link=\"internal\" target=\"_self\">Culturally competent<\/a> mental health providers that reflect the diversity of your campus are one key to student well-being. For example, over 50% of TimelyCare\u2019s provider network identify as people of color, and through TimelyCare\u2019s <a href=\"https:\/\/timelycare.com\/timelymd-partners-with-violet-to-advance-health-equity\/?cat=news\" data-wpel-link=\"internal\" target=\"_self\">partnership with Violet<\/a>, mental health and medical providers are trained in a cultural competence upskilling program to deliver improved identity-centered care for BIPOC, LGBQ, and TGNC patients.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c8603 elementor-widget elementor-widget-text-editor\" data-id=\"82c8603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/rhi5vp3uxe.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><\/p><div class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\"><div class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\"><div class=\"wistia_embed wistia_async_rhi5vp3uxe seo=true videoFoam=true\" style=\"height: 100%; position: relative; width: 100%;\"><div class=\"wistia_swatch\" style=\"height: 100%; left: 0; opacity: 0; overflow: hidden; position: absolute; top: 0; transition: opacity 200ms; width: 100%;\"><img decoding=\"async\" style=\"filter: blur(5px); height: 100%; object-fit: contain; width: 100%;\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/rhi5vp3uxe\/swatch\" alt=\"\" aria-hidden=\"true\" \/><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f7777 elementor-widget elementor-widget-text-editor\" data-id=\"80f7777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Keisha Jones, VP of student affairs at Davidson-Davie Community College, shares how TimelyCare keeps students connected to care beyond what campus resources can offer, with 24\/7 support even in crisis situations.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c69424 elementor-widget elementor-widget-text-editor\" data-id=\"5c69424\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Remember, it is not uncommon to feel overwhelmed, and it is always okay to seek help. Nobody has to navigate these challenges alone, Whether through a peer, a trusted adult, or a professional. By building a solid support system and taking proactive steps to protect our mental health, we can safeguard our well-being and that of those around us.<\/p><p>TimelyCare is here to help. During National Suicide Prevention Month, make a positive impact with <a href=\"https:\/\/timelycare.com\/suicide-prevention-resources-for-higher-education\/?cat=lp\" data-wpel-link=\"internal\" target=\"_self\">Suicide Prevention Month resources<\/a> for your campus. TimelyCare\u2019s <a href=\"https:\/\/timelycare.com\/suicide-prevention\/\" data-wpel-link=\"internal\" target=\"_self\">robust collection of online resources<\/a> offers strategies, articles, and facts to help campus leaders build a sense of belonging among students that can positively impact suicide prevention efforts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abec60c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"abec60c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/timelycare.com\/contact\/\" id=\"primaryBtn\" data-wpel-link=\"exclude\" target=\"_self\" rel=\"follow noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in Touch<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you or someone you know is struggling or in crisis, help is available. \u00a0 Call or text 988 or chat 988lifeline.org to reach the 988 Suicide &amp; Crisis Lifeline. \u00a0 TimelyCare\u2018s TalkNow Service is available for 24\/7 emotional support. Someone dies by suicide every 11 minutes in the United States. Suicide is one of [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":26982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-26981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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